Self-Esteem Support with Therapy with Rose
Feeling small, stuck, or unsure of your worth?
I’m Rose, a Licensed Marriage and Family Therapist (LMFT126181). At Therapy With Rose, I specialize in gentle, evidence-informed self-esteem counseling to help you feel steadier, kinder to yourself, and more able to try new things.
I offer in-person and telehealth sessions designed to provide real-life, practical tools, including short exercises and calm breathing practices, that you can use between sessions.
Who This Service Helps
This therapy is for adults who:
- Frequently weighed down by uncertainty or anxiety
- Sense of being trapped, overloaded, or hesitant to explore new experiences
- Think deeply or experience the world differently (neurodivergent or otherwise)
You don’t need to feel “broken.” All you need is the desire to feel better about yourself.
What Therapy with Rose Do
Together, we explore the experiences that make you feel small and notice the words you say to yourself. Then we:
- Transform mean or critical thoughts into kind, supportive words
- Take small, manageable steps toward growth
- Practice easy tasks to build confidence
- Learn to cheer for yourself, even on difficult days
I combine therapy techniques with deep breathing and mindfulness. This helps you gain skills for handling stress in your life.
Self-Esteem vs. Self-Confidence
- Self-Esteem: How much you believe you are worthy and valuable
- Self-Confidence: How capable you feel performing specific tasks
It’s possible to be confident in certain skills but still feel unworthy. During therapy, I work to build the value first and then confidence and skills in the desired areas.
Types of Self-Esteem
Everyone’s self-esteem looks different. Some people:
- Have high self-esteem
- Experience low self-esteem
- Have overly high self-esteem
I evaluate your type and pick steps to help you grow.
Signs of High Self-Esteem
People with high self-esteem:
- Take care of themselves
- Set boundaries and say “no” when needed
- Try again after mistakes
- Feel okay when others disagree
At Therapy With Rose, I help you to develop these habits in your life. During the treatment, you will be taught self-esteem activities to build confidence and positive habits.
Meditation for Self-Esteem
Meditation can help calm a busy mind and reinforce self-worth. You’ll practice:
- Slow, mindful breathing
- Quiet reflection
- Repeating kind, supportive thoughts
Just a few minutes each day can help you feel more grounded and caring toward yourself.
Benefits You Can Expect
With consistent work, you may notice you feel:
- Kind and more patient with yourself
- Calmer on difficult days
- More willing to try new things
- Clearer about your needs and better at asserting them
Session Types & Price
- Individual Session: $175
- Sessions are available in-person or via telehealth
- All sessions are private and tailored to your needs
Starting Your Journey
You can begin today. In your first session, we’ll discuss your goals, challenges and the best steps for growth. Every small step is progress toward a stronger sense of self.
Take the first step toward self-esteem counselling or ask questions about activities for self-esteem.
All Services
Book Appointment
Get in touch with me and start living a healthier and more peaceful life.