Over-Feeling Made Manageable with Therapy With Rose
Are your emotions stronger, longer, or more difficult to manage than those of other people? You’re not alone.
Over-Feeling refers to the experience of being more emotionally intense, joyful, sad, angry, or anxious than one would normally feel. Although this sensitivity is a gift, it at times has a daunting, fatiguing, or disorienting effect.
At Therapy With Rose, I provide support for people who overfeel. I help you understand your emotions, so you can respond well and live a balanced life.
Who Benefits From Over-Feeling Therapy?
Over-Feeling therapy is ideal for those who:
- Feel emotions more strongly than others
- Often overthink or feel anxious
- Experience sadness or overwhelm without a clear reason
- Struggle in relationships or social situations
- Feel stress from life changes or challenges
Many clients feel relief when they realize their sensitivity is natural. Therapy helps you manage emotions while honoring your true self.
How Therapy With Rose Can Help
At Therapy With Rose, I help you understand and manage strong emotions. During sessions, you will:
- Name and understand your emotions
- Recognize triggers for strong feelings
- Discover patterns in your emotional responses
- Develop strategies to respond calmly
- Build skills to feel safe and grounded in daily life
I want to make you experience those emotions that are not so difficult and overwhelming, and still retain your natural sensitivity.
Skills You Will Learn
Through therapy, I will teach you practical tools to manage intense emotions:
- Mindfulness: Ways to relax your mind and body
- Pausing Strategies: Learn how to think and not to react
- Emotional Boundaries: Protect your energy from overwhelm
- Self-Care Practices: Help yourself have emotional balance daily
Clients often feel steadier during stress. They gain more confidence in social situations and feel less drained after emotional experiences.
A Safe and Supportive Space
Therapy With Rose provides a caring, expert atmosphere. I’m a Licensed Marriage and Family Therapist (LMFT126181). I concentrate on helping people who feel intense emotions and analyze too much.
Sessions are based on trust, respect, and collaboration. You will feel listened to, believed in, and appreciated. I have both face-to-face and online sessions so that therapy is convenient and available.
Session Details
- Individual Session: Starting at $175
- Format: In-person or online
- Focus: Your unique emotional needs and growth
Why Choose Therapy for Over-Feeling?
This therapy is not about halting feelings. It’s focused on perceiving them, addressing them in beneficial ways, and enhancing emotional fortitude. With support, you can:
- Reduce emotional exhaustion
- Increase self-compassion
- Improve relationships
- Handle stress and change with confidence
- Feel secure in your emotional experiences
Take the First Step
You do not have to face intense emotions alone. I offer support, advice, and useful tools to help you feel balanced and in control.
Contact me at Therapy With Rose today to schedule your session.
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Get in touch with me and start living a healthier and more peaceful life.