Neurodivergence is a term used to describe the many ways human brains can work differently. These differences may influence the way one thinks, learns, feels, talks or notices things around them.
Many years ago, this used to be considered a problem. Yet we understand that it is all right, it is just different, as being brown-eyed or having curly hair.
At Therapy With Rose, I help people understand and feel proud of their differences. I make safe spaces where everyone can grow and feel confident.|
Below, we will explain what neurodivergence means, why it is not a deficit and how understanding it can create a kinder, more inclusive world.
What Does Neurodivergent Mean?
Neurodivergent describes people whose brains function differently from what society typically labels as “normal” or “typical.” Variations can include attention, learning styles, emotional processing, communication or sensory experiences.
Neurodivergence is not necessarily a medical issue. It is an evolution of the human brain.
As individuals vary in personality, culture and talents, people also vary in their way of thinking. These distinctions will determine identity and the way individuals perceive the surrounding world.
Neurodivergent vs. Neurotypical
The knowledge of neurodivergent and neurotypical people can create compassion and minimize stigma.
Neurotypical
Brains that process information in a way that is deemed to be normal within society. Social, emotional and organizational skills progress in the anticipated manner.
Neurodivergent
Brains that process information differently. This covers individuals with autism, ADHD, dyslexia and other neurodivergent characteristics, but the name is not a diagnosis itself. It merely explains a disparity in thinking that is not right or wrong.
Therapy With Rose views these differences as an asset and encourages the clients to use them to enhance well-being and relationships.
How Many People Are Neurodivergent?
Studies indicate that 15–20% of the worldwide populace is neurodiverse. Families, classrooms, workplaces and communities all include neurodivergent individuals.
The acceptance of the existence of neurodivergence aids in the alleviation of shame and solitude. It makes us stop being different and belonging and reminds us that it is not only normal but also necessary to think differently.
Common Neurodivergent Conditions
Neurodivergence doesn’t have a single medical definition. Not everyone uses this term to describe themselves. Still, those who do may experience one or more of the following:
- Autism
- ADHD
- Dyslexia
- Dyspraxia
- Sensory processing differences
- Tourette traits
This list of neurodivergent conditions is not meant to label people. A neurodivergent diagnosis does not create an identity; it can only bring some insight and avenues of support.
At Therapy With Rose, I provide understanding and support for all these experiences, focusing on your needs, strengths and goals rather than labels.
Examples of Neurodivergence
Examples of neurodivergence in ordinary life are:
- Thinking creatively or outside the box
- Being emotionally intensive
- Facing routine and order
- Hypersensitivity to hearing, seeing, or touching
- Hyperfocusing on specific interests
- Struggling with small talk but thriving in deep conversations
These traits aren’t flaws; they’re just unique approaches the mind engages with reality. Therapy With Rose assists neurodivergent clients in examining their characteristics. It develops self-consciousness, self-esteem and adaptability for routine existence.
Signs of Being Neurodivergent
Neurodivergent people often show unique emotional and behavioral signs. Some common neurodivergent signs include:
- Feeling overwhelmed in loud or busy environments
- Difficulty with change or unexpected plans
- Deep, reflective thinking
- Intense emotional experiences
- Confusion in social situations
- Feeling “different” from others from a young age
- Relying on routines to feel safe
To provide better support and communication, it is possible to understand these symptoms of neurodivergence. Small adjustments, like being clearer or having reduced sensory input, can be considerable.
At Therapy With Rose, sessions focus on recognizing patterns, building coping skills and creating a safe space for growth.
Why Neurodivergence Is Not a Deficit
Deficit means something is destroyed or lost; however, neurodivergence is not. The neurodivergent mind commonly possesses special strengths, which include:
- Creativity and originality
- Strong focus and pattern recognition
- Deep empathy and emotional insight
- Problem-solving skills
- Honesty and authenticity
The issue is usually caused by the fact that the environments are not tailored towards a variety of thinking. At Therapy With Rose, therapy focuses on the awareness of the environment, self-compassion and effective approaches towards living well.
The Role of Therapy in Supporting Neurodivergence
Neurodivergent people can have a supportive and affirming space in therapy. Successful therapy does not seek to transform an individual. Rather, it aids individuals to gain knowledge about themselves, manage emotions and develop self-trust.
Therapy With Rose sessions are customized through psychodynamic and mindfulness-based therapy. Clients are supported at their own pace and therapy is tailored to individual needs rather than forcing conformity to societal norms.
Neurodivergence and Self-Care
Self-care varies for each individual. For neurodivergent individuals, it may include:
- Taking breaks from overstimulating environments
- Setting clear boundaries
- Creating calming routines
- Allowing rest without guilt
Self-care practices are part of therapy at Therapy With Rose to help achieve long-term emotional and mental health.
A Kinder Way Forward
When neurodivergence is no longer seen as a deficit, the world becomes kinder:
- Children grow with confidence
- Neurodivergent adults feel less shame
- Communities become more inclusive
Honoring difference benefits everyone.
Take the First Step Toward Support
You deserve care, understanding and emotional safety. Seeking support can help you feel more grounded and confident in who you are.
Therapy With Rose offers kind, personalized support for anxiety, depression, life changes, and neurodivergence. You can contact me to learn more. I offer both in-person and online sessions.
FAQs
Q: Is ADHD considered neurodivergent?
Yes. ADHD is a form of neurodiversity. It reflects a distinct way of thinking, not a deficit.
Q: How do I know if I’m neurodivergent?
You may notice heightened emotions, sensitivity to sound, or difficulty in social situations. At Therapy With Rose, we can help you explore these experiences and develop strategies for support.
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