What Self Care Looks Like for Emotionally Healthy People
When people hear “self-care,” they think of bubble baths, snacks, or taking a day off. Those are nice, but real self-care is more ...Read More - What Self Care Looks Like for Emotionally Healthy People
How Can Neurodivergent Adults Navigate the Unwritten Rules of Making New Friends
It isn't easy to find new friends. Some people "know" what to do. For neurodivergent adults, it can feel like a puzzle. There are ...Read More - How Can Neurodivergent Adults Navigate the Unwritten Rules of Making New Friends
Are Weak Boundaries Draining Your Energy Without You Realizing It?
Do you often feel tired even when your day has just started? Do you struggle to find calm amidst multiple tasks? Sometimes, it is not ...Read More - Are Weak Boundaries Draining Your Energy Without You Realizing It?
Can Attachment Wounds Be Healed Later in Life?
Many people feel hurt from long ago. These wounds are referred to as attachment wounds. They begin when a child fails to receive the desired ...Read More - Can Attachment Wounds Be Healed Later in Life?
Where Do You Draw the Line? A Guide to Identifying Your Boundaries
Boundaries are like a fence around your heart, body, time, and space. A boundary shows what you like and what you do not like. Boundaries ...Read More - Where Do You Draw the Line? A Guide to Identifying Your Boundaries