Healing Anxiety Together at Therapy with Rose
Anxiety can make your body tight and your mind race. Small things can feel very big. I help you learn to feel calmer. I work with you in simple steps so you can do the things you want.
How I Can Help
I listen with care. I help you find what makes you worry. I show small, easy steps that help you feel better. I teach tools you can use at home. My goal is to help you feel steadier and more confident.
Who I Help
I help people who worry a lot. I help over-thinkers and over-feelers. I help people who feel panic, fear, or stress. I help people who have trouble sleeping because of worry. I help people who feel stuck after big changes. I welcome teens and adults who want kind, calm help.
What To Expect
In your first session, I will listen and learn about you. You can say as much or as little as you like. I ask gentle questions so I can know what you need. I set simple goals with you. I move at a pace that feels safe for you.
In each session, I focus on real things in your life. I teach short, clear tools. I may give a small homework that is easy to do. I never judge you. I make space for you to be honest and real.
Tools I Use
I use psychodynamic ideas and mindfulness in plain words. I keep tools simple and step by step. I might use:
- Breathing and grounding to calm your body.
- Gentle thought checks to see if worries are true.
- Tiny steps to face fears and build courage.
- Mindful moments to notice the present.
- Saying and naming feelings to make them smaller.
I show each tool and practice with you until you feel okay using it alone.
My Way of Working
I work with heart and skill. I believe a warm, safe connection helps change happen. I focus on what matters to you. I help you see patterns that come back again and again. Then I help you change those patterns slowly and kindly. I keep the work honest and gentle.
About Me
I am Rose. I am a Licensed Marriage and Family Therapist. My license number is LMFT126181. I care about helping people who worry and feel too much. I speak in plain words. I listen with my whole mind and heart. I want you to feel seen and heard.
Session Options
I offer in-person and virtual sessions. You choose what feels best. Virtual sessions let you meet from home. In-person sessions let us sit in a calm room. Sessions have set times. You come as you are. I guide the work and you decide how deep to go.
How I Measure Progress
I set small, clear goals with you. I help you track small wins. Progress might look like:
- Sleeping a bit better.
- Saying no when you need to.
- Trying things you avoided before.
- Having fewer fast, scary thoughts.
- Feeling more in control of your day.
I celebrate each step with you. Small steps add up to big change.
Quick Steps You Can Try Now
If you feel very worried right now, try one small step:
- Breathe slowly for one minute.
- Put both feet on the floor and feel them.
- Name one feeling out loud.
These steps help your body and mind calm down.
Why Choose Therapy with Rose
I offer kind, real help. I teach tools that fit your life. I help you practice skills until they feel normal. I treat you like a person, not a problem. I hold space for your feelings and your pace.
How To Start
If you want help, send me a message. I will answer and explain the first visit. I will help you pick a time that fits. You do not have to do this alone. I will walk beside you and support each small step.
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Get in touch with me and start living a healthier and more peaceful life.